“Yoga begins with listening. When we listen, we are giving space to what is. We are allowing other people to be what they are, and we are sanctioning our own bodies and our minds to fully manifest. Yoga also begins in the present moment” ~ Richard Freeman, The Mirror of Yoga

This training is an exploration into waking up the internal senses to uncover our own physical and subtle mind-body mapping, to help us determine the way we inhabit in our environment and respond to elements and people around us. We will unearth the treasure trove of our innate healing through breath, movement, bodywork, meditation and self inquiry.

This will be 2 x 50 hours immersion for yoga practitioners, bodyworkers, movers, dancers, coaches etc, who are looking to understand the pathways of connectivity between the body, mind and spirit.

The practice will also shine a light on our habitual but unconscious neurological patterning that manifest into how we breath, our holding gait, and reactivity to circumstances. These are manifested through pre-disposition, deep seated patterns, and years of conditioning. Bringing together mindfulness with somatic tools, we can gain more clarity into our own feelings and behaviour as an embodied biological process in order to live with greater ease and grace

Experience the functions of embodiment through movement, breathwork, yoga therapy applications, traditional Hatha Yoga practices, visualisations, vocalisations, self inquiry and bodywork so you are EMPOWERED to access your own transformation and healing. You will also be able to apply these tools for teaching yoga or movement, self-care, or in offering bodywork to support your clients and your loved ones.

When we explore from within through sensory approach instead of a cognitive approach, our mind can de-clutter and re-wire towards a moment-to-moment presence in wellness.

Walking the Talk: Foundations in the Trinity of Body-Mind-Spirit

Yoga & Bodywork as Therapeutics
The Anatomy of Breath: the 3 Diaphragms
Our Relationship with Gravity: Yielding / Propping / Collapse
Connective tissue 1: Fascia principles & application in movement & bodywork
Cultivating Spatial & Emotional Intelligence: Proprioception & Interoception
Embodied Anatomy & Kinesthetic: Feet, Knee & Pelvis Connection
Embodied Anatomy & Kinesthetic: Pelvis & Spine
Embodied Anatomy & Kinesthetic: Ribcage, Shoulders & Head
Body Reading 1: Pathways
Our Nervous System & the Gut Brain
The Relaxation Response: Restorative Yoga & Yoga Nidra
Therapeutic Presence: Holding Sacred Space
Bodywork: Identifying the 3 diaphragms
Bodywork: Release Techniques for Chronic Holding Areas (Back / Neck / Shoulders)
Core Connection 1: the intricacies of the Psoas
Subtle Practices & Classical Yogic Philosophy 1 –
Pancha Maya Koshas
Pancha Vayu
The 5 Elements & the Chakra System
The 8-Limbs of Yoga in Therapeutic Settings

The State of Being: Diving Deep into Embodiment

Embryology & Basic Neurological Developmental Patterns
Applications of Yoga Practices in Therapeutic Settings
Yoga & Bodywork for Chronic Conditions & Pain Management
Embodied Anatomy: Skin & Organs
Embodied Anatomy: Fluids & Space
Cultivating a Healthy Pelvic Floor
Core Connections: Functional Core & Subtle Core
Body Reading 2: Read Between the Lines
Connective Tissues: Fascia Slings in Movement & Bodywork
The Physiological Effects of Subtle Practices: Mantra / Mudras / Kriyas
Bodywork: Subtle Holding Techniques and Hands-On Assists
Bodywork: Listening to Body’s Inner Rhythms
Bodywork: Release Techniques for Chronic Holding Areas 2 (Digestive Issues, Migraines / Trauma-Sensitivity)
Exploring Sequential Relationships between Postures
The Relaxation Response II: Restorative Yoga & Yoga Nidra
Embodiment Principles: The Yoga Sutras, Samkhya & the 36 Tattvas

*Pre-Requisite: Module 1 or have taken previous training with Daphne

The Embodiment Approach

Embodiment transcends all genders, all ages, all conditions. This work promotes wellness and self-care through a body-centred, sensory approach to learning, on the premise that the body is shaped by the mind. It focuses on the process that the body is shaped by the mind (and vice versa), and that the mind can be reshaped by the body (neuroplasticity), vis-à-vis the nervous system – to effect body chemistry, digestion, immune system and energy levels.
It is not a one-size-fits-all go-to quick fix. It is work for the curious, the inquisitive and the courageous. What is it like to let go of old beliefs that do not serve, to completely embody our true essence as a living spirit, to be a human-BEING instead of a human-DOING?

“Between stimulus and response there is a SPACE.
In that SPACE is our POWER to CHOOSE our response.
In our response lies our growth and our FREEDOM”
 ~ Victor Frankl

Movement Therapy
Somatic Inquiry
Functional & Embodied Anatomy
Subtle-Body Explorations
Mindfulness Techniques
Pranayama & Breathwork
Asana, Mantra, Mudra, Kriya
Restorative Yoga & Yoga Nidra
Hatha Yoga Philosophy
Yoga Nidra
Therapeutic Presence & Holding Sacred Space
Exploring Bodywork: the Art of Touch & Re-patterning
Embodiment in Everyday Life
Embodied Anatomy

Come and join us as we dive into the spirit of yoga during this empowering, experiential and integrative 5-week Yoga Teacher Training in Chiang Mai.  

Let yourself be guided by our supportive community as you unveil the yoga teacher that already resides within you. 

A comprehensive alignment-based Hatha and Vinyasa style yoga teacher training with progressive teaching practice. Week by week you will learn new skills, integrate them in your practice and build up the confidence to uncover your unique offering as a teacher.

Our curriculum includes: Yoga Asana, Pranayama, Meditation, Applied Anatomy, Safe Structural Alignment, Intelligent Sequencing, Hands on Adjustments, Yoga and Buddhist Philosophy, Bhakti Yoga, Voice Expression, Conscious Communication and Personal Development Skills.  

We will begin our journey together in the heart of Chiang Mai‘s “old city” at Wild Rose Yoga studio. We finish with a 5 day residential stay at Mala Dhara, a beautiful retreat center in a traditional thai village surrounded by rice fields, salt water pool, mostly organic restaurant and nearby hot springs. ​

Our 200 hour yoga teacher training is from Monday to Friday for 5 weeks, plus an occasional half day on Saturday. Our daily schedule will roughly look like this:

7 am – 10 am: Asana, Pranayama, Kriya, Meditation
10 am – 11 am: Breakfast
11 am – 1 pm: Theory and practice
1 pm – 3:00 pm: Lunch and free time
3:00 am – 5 pm:  Theory and practice
5 pm – 7:30 pm: Dinner and free time
5:30 pm – 7:30pm on Sunday: Bhakti yoga

Because our yoga teacher training takes 5 weeks, we have time to integrate the information and knowledge of the training. A Yoga Teacher Training is an intense experience so it is important to rest and digest.

We will begin our journey together in the heart of Chiang Mai‘s “old city” at Wild Rose Yoga Studio and finish with a 5 day residential stay at Mala Dhara, a beautiful yoga retreat center in a traditional Thai village surrounded by rice fields, salt water pool, mostly organic restaurant and nearby hot springs. ​​

In Chiang Mai, all participants will have the freedom to choose their own accommodation according to their own needs and budget. See which places we recommend here.

At Mala Dhara, we offer shared accommodation in the beautiful villas of the resort. If you want to have a private room, it can be arranged for extra cost.

Early bird (before 3o April) – 2750 USD

Standard price (after 30 April) – 2950 USD
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Scholarship assistance – email us for details

Contact us here or email at  [email protected] to learn about payment options. The prices listed above include the tuition fee plus 5 days of accommodation and meals at Mala Dhara.

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YOGA can be for EVERY BODY and experienced in a non-competitive environment where the vibe is warm, gentle, supportive, and fun. Our Hatha yoga classes will benefit beginners, intermediates, and even experienced practitioners looking for variety in their yoga practice. Learning is infinite; we constantly become attuned to our bodies and energies which changes day to day! In addition to yoga, you will experience a variety of wellness modalities. This is a wonderful opportunity to connect with the many parts of our selves: our physical, mental, and emotional body and our soul energy. When we practice a healthy relationship with ourselves, it extends out into our relationships, job, lifestyle, and how we engage with the world. 

Your 5 day/4 night Yoga, Meditation, and Wellness Retreat at Mala Dhara will include:

• Morning breathwork, meditation, and gentle/moderate Hatha yoga classes
• Afternoon meditation and wellness sessions (e.g., TRE/tension-trauma releasing exercises, laughter yoga, partner yoga)

• Evening programs (e.g., restorative yoga, Inner Dance sound healing)
• Learning about the relationship with yourself, letting go of unhealthy patterns, and moving forward in life with clarity.
• 4 nights luxury accommodations
• Three “fresh from the farm” vegetarian meals per day: breakfast, lunch, dinner
• Roundtrip airport transfer from CNX (Chiang Mai airport) or Chiang Mai city center

• Use of salt water swimming pool 

• Free Wi-Fi access (use own laptop). In order to create a mindful environment, we ask you to not bring your devices during mealtimes or any class sessions. 
• Evening hot springs excursion
• Evening herbal sauna, body scrub, and fire
• Optional Add-ons: massage treatments, bicycle and motorbike rentals.
• Group GAIA oracle card reading and individual vision work.
• Rates are inclusive of relevant government taxes. 

PLEASE NOTE THAT THIS IS AN ALCOHOL AND DRUG FREE RETREAT

50% deposit is required upon booking. Payment will be processed via PayPal. Payment instructions will be sent after submitting your inquiry.

Cancellation policy:
1. If a reservation is cancelled within 45 days or less of the arrival date, 50% of the retreat rate will be charged to you. The remaining 50% will be refunded.
2. If a reservation is cancelled more than 45 days from the arrival date, 10% of the retreat rate will be charged to you. The remaining 90% will be refunded to you.