Renew & Rejuvenate Yoga Retreat

with Gwen Tan

13 – 17  November 2017

Gwen Tan

[email protected]

Mala Dhara Weekend Yoga Holiday Retreats

November

(Doi Saket, Chiang Mai)

Mala Dhara Eco Resort in Doi Saket was envisioned first and foremost as a yoga retreat center to support the Chiang Mai Yoga Community and the increasingly large number of international visitors to Chiang Mai seeking the exploration, study and practice of yoga. While we primarily host yoga retreats created for those pursuing the benefit of specific schools of knowledge and study, we also offer a weekend yoga holiday every month during the high season for anyone who wants to simply get out into nature, escape, get away and leave it all behind, eat only healthy food, play, laugh, learn and ….simply do some yoga. Oh yes, and relax… chill… steam… swim… and breathe.

Mala Dhara Instructor,  Kru Ploy leads all yoga Yoga Asana classes when in residence or they are led by the resident instructor at Mala Dhara during your retreat stay. All resident instructors are carefully chosen based on experience and knowledge.

Duration: 3 Nights & 4 Days

Arrival time is around 2:00 pm on the Thursday afternoon, and our first yoga asana class is that evening, followed by our first meal. We officially begin the first “full day” of our weekend yoga retreat at 7am on the morning of Friday.

This allows you to finish up on Sunday early afternoon with enough time for you to get back to Chiang Mai, just 30 minutes away, while it is still light out.

Lunch is followed by a late room check out of 1:00 on Sunday. The salt water pool and Mala Dhara facilities are available to you for the rest of the afternoon.

Investment

Your cost is an affordable investment of 12,000 THB which includes:

• Shared twin room accommodation
• 9 nourishing meals
• 2 Morning Tea Breaks
• 6 Yoga classes
• 1 Excursion/Activity
• 1 Cooking Class
• 1 Herbal Steam Night/Fire & Body Scrubbing
• Morning Meditations and Kriyas –  Each Day
• Saltwater Pool
• Graciousness  Gratitude  & the Gift of Yoga

Sample Schedule

Day 1  Welcome to Mala Dhara

4:30    Opening Circle

5:00   Gentle joint or Yin Yoga class

6:30   Nourishing Dinner

Day 2

6:30     Sunrise Meditation

7:10      Cleansing Kriyas…Tea, Healthy Snack

8:00     Yoga Asana  –  Modified Ashtanga

10:00   Nourishing Breakfast

11.00    Private Massages (If No Cooking Class) & Salt Water Pool/Nap/Free Time

1:00      Nourishing Lunch

2:00     Cave or Hot Springs Visit

4:30     Yin Yoga

6:00    Nourishing Dinner

7:00    Free Time or Improvised Musical Jam

9:00    Sleep Well  Sweet Dreams

Day 3

6:30     Sunrise Meditation

7:10     Cleansing Kriyas…Tea, Healthy Snack

8:00    Yoga Asana  –  Modified Ashtanga

10:00   Nourishing Breakfast

12.00   Healthy Cooking Class

1:30     Nourishing Lunch

2:30    Private Massages (If No Cooking Class) & Salt Water Pool/Nap/Free Time

5:00    Flow and Glow (Yoga & Steam and Fire)

6:30    Herbal Steam & Body Scrubbing and Fire Circle

7:00    Nourishing Dinner

8:00    Fire Circle

9:00     Sleep Well  Sweet Dreams

Day 4

6:30     Slow walk meditation

7:10      Breathing practice +tea break

8:00     Yoga Asana – Modified Asthanga

10:00    Nourishing Breakfast

11 am    Group Hugs – Closing Circle

1:00      Nourishing Lunch

Good bye

Mala Dhara Weekend Yoga Holiday Retreats

MAY 2018

(Doi Saket, Chiang Mai)

SOLD OUT

FULL

Mala Dhara Eco Resort in Doi Saket was envisioned first and foremost as a yoga retreat center to support the Chiang Mai Yoga Community and the increasingly large number of international visitors to Chiang Mai seeking the exploration, study and practice of yoga. While we primarily host yoga retreats created for those pursuing the benefit of specific schools of knowledge and study, we also offer a weekend yoga holiday every month during the high season for anyone who wants to simply get out into nature, escape, get away and leave it all behind, eat only healthy food, play, laugh, learn and ….simply do some yoga. Oh yes, and relax… chill… steam… swim… and breathe.

Mala Dhara Instructor,  Kru Ploy leads all yoga Yoga Asana classes when in residence or they are led by the resident instructor at Mala Dhara during your retreat stay. All resident instructors are carefully chosen based on experience and knowledge.

Duration: 3 Nights & 4 Days

Arrival time is around 2:00 pm on the Thursday afternoon, and our first yoga asana class is that evening, followed by our first meal. We officially begin the first “full day” of our weekend yoga retreat at 7am on the morning of Friday.

This allows you to finish up on Sunday early afternoon with enough time for you to get back to Chiang Mai, just 30 minutes away, while it is still light out.

Lunch is followed by a late room check out of 1:00 on Sunday. The salt water pool and Mala Dhara facilities are available to you for the rest of the afternoon

Investment

Your cost is an affordable investment of 12,000 THB which includes:

• Shared twin room accommodation
• 9 nourishing meals
• 2 Morning Tea Breaks
• 6 Yoga classes
• 1 Excursion/Activity
• 1 Cooking Class
• 1 Massage
• 1 Herbal Steam Night/Fire & Body Scrubbing
• Morning Meditations and Kriyas –  Each Day
• Saltwater Pool
• Graciousness  Gratitude  & the Gift of Yoga

Sample Schedule

Day 1  Welcome to Mala Dhara

4:30    Opening Circle

5:00   Gentle joint or Yin Yoga class

6:30   Nourishing Dinner

       Day 2

6:30     Sunrise Meditation
7:10      Cleansing Kriyas…Tea, Healthy Snack
8:00     Yoga Asana  –  Modified Ashtanga
10:00   Nourishing Breakfast
11.00    Private Massages & Salt Water Pool/Nap/Free Time

1:00      Nourishing Lunch
2:00     Cave or Hot Springs Visit
4:30     Yin Yoga

6:00    Nourishing Dinner

7:00  Free Time or Improvised Musical Jam

9:00  Sleep Well  Sweet Dreams

Day 3

6:30    Sunrise Meditation
7:10     Cleansing Kriyas…Tea, Healthy Snack
8:00    Yoga Asana  –  Modified Ashtanga
10:00   Nourishing Breakfast
12.00   Healthy Cooking Class
1:30     Nourishing Lunch
2:30    Private Massages & Salt Water Pool/Nap/Free Time
5:00    Flow and Glow (Yoga & Steam and Fire)

6:30    Herbal Steam & Body Scrubbing and Fire Circle

7:00    Nourishing Dinner

8:00    Fire Circle

9:00     Sleep Well  Sweet Dreams

Day 4

6:30     Slow walk meditation

7:10      Breathing practice +tea break

8:00     Yoga Asana – Modified Asthanga

10:00   Nourishing Breakfast

11 am    Group Hugs – Closing Circle

1:00      Nourishing Lunch

Good bye

Getting There

For information on how to get to Mala Dhara, please see our contact page. For more details on our yoga retreats and to book your spot, please contact us directly.

ENQUIRE NOW

 

Doi Saket, Northern Thailand

A RURAL FARMING COMMUNITY, IN THE HEARTLAND OF THAILAND

 

Chiang Mai was founded in 1296 and is one of Thailand’s best kept secrets. A vibrant cultural hub for the arts and nomadic travellers alike, it’s surrounded by a ring of mountains and vast farms and rice fields.

Doi Saket is a suburb on the outskirts of Chiang Mai, it is a rural farming area known for its quiet natural beauty and remains popular with Thai tourists looking to escape the hustle of the city, to reconnect with the traditional Thai simple life.

MEET THE TEAM

MICHAEL DAHDAL (AUS)

Michael is the founder and driving force behind My Chi Journey’s movement to challenge conventional wisdoms. Bringing you a fresh take on approaching life – cutting through the ‘fluff’ and getting right back to the heart of what really matters!

Founder of My Chi Journey

Plant Based Cook

NICOLE DIAZ (USA)

Hailing from Los Angeles (California) Nicole Diaz  is the creator of Holistic Hustle, a twisted plant based cooking show with a strong holistic lifestyle focus. Helping you keep it real, clean and simple.

 

PLOY ISSARA (THAI)

Founder of Mala Dhara

Ploy Issara is the creative force behind the Mala Dhara Eco resort concept – she’ll help guide your journey towards the simple life by sharing her experience and also lead the daily Yoga with her vigorous morning practice and her gentle heart.

Ploy Issara is the creative force behind the Mala Dhara Eco resort concept – she’ll help guide your journey towards the simple life by sharing her experience and also lead the daily Yoga with her vigorous morning practice and her gentle heart.

CONTACT US

ITINERARY

      DAY 1

Arrivals & Check In

Official Welcome

Dinner is Served

     DAY 2

Morning Yoga

Healthy Organic Breakfast

The Simple Life Workshop 1

Flow Time (personal Time)

The Simple Life Workshop 2

Healthy Organic Dinner

Sharing Circle

       DAY 3

Morning Yoga

Healthy Organic Breakfast

The Simple Life Workshop 3

Flow Time (personal time)

Herbal Steam Night

Healthy Organic Dinner

Sharing Circle

 

      DAY 4

Morning Yoga

Healthy Organic Breakfast

The Simple Life Workshop 4

Flow Time (personal time)

Back to the Basics Cooking Class (Dinner)

Sharing Circle

 

      DAY 5

Morning Cave and Ridge Top Hike

Healthy Organic Breakfast

The Simple Life Workshop 5

Flow Time (personal time)

Letting Go Ecstatic Dance

Celebration Dinner

 

     DAY 6

Morning Activity (optional)

Healthy Organic Breakfast

Next Step On Your Journey

Until we meet again…..

WHAT PEOPLE ARE SAYING

 

JESSIKAH ROBERTS

Canada

“My experience with My Chi Journey was life altering in a way I hadn’t anticipated. Reconnecting with my artistic roots via completely unexpected ways alongside connecting with individuals I am positive will be life long friends made my experiences 100% worthwhile “

NADA AL GHOWAINIM

United Arab Emirates

“My Chi Journey was the best investment I have ever made for myself in my entire life. Everyone told me how radiant I looked after my five day retreat and I continue to feel that renewed sense of self and life.”

JOSH TYLER

United States

“Location and accommodations being spectacular are an ancillary benefit, the real treasure is Michael and the people he attracts to share the journey and vision – I look forward to many more journey’s and late night talks about the philosophy of Tupac, spirituality, geopolitics and life in general”.

“If you’re truly open to changing your way of thinking and living, then this retreat will be instrumental in starting that journey.”

TASH PIETERSE

New Zealand

REEVA BAINS

United Kingdom

“My Chi Journey is a great platform that provides guidance and opens one’s mind to thinking about life in a different way.”

“In a few days I have learned more than I had during the past years! Can’t wait for my next My Chi Journey retreat!”

ALLESANDRA VALLONE

Italy

AMRUTA LELE

United Arab Emirates

“I really thought I’d be surrounded by a bunch of hippies that had no idea about the practicalities of the real world, but I was hugely mistaken!”

ENQUIRE NOW

CONTACT US

BOOK BEFORE 30 NOV FOR EARLY BIRD PRICES (LIMITED PLACES)

Chiang Mai, Thailand  •  March 5-10, 2018

My Chi Journey is all about cutting out the ‘fluff’ and getting back to the heart of what really matters.

SUKHA Yoga Retreat

with  Jacquelynn St. Pierre

Priestess Training Retreat

Empowered Feminine Leadership for an Awakening World
The 5-Petaled Path

There are 5 Petals of Immersion We Will Explore During this 5 Day, 6 Night Retreat.

Petal 1: Reclaiming Sacred Feminine – Goddess Lore & the Archetypes of Feminine Power

Petal 2: Activating Your Healing Gifts – Energy & Consciousness Modalities

Petal 3: Stepping into Your Priestess Self – The Art & Magic of Facilitating Ceremony

Petal 4: Consulting the Oracle – Trance Work & Inner Guidance Tools

Petal 5: Communicating from the Heart – Right Relations & Conscious Connection

I will serve as your Priestess, Teacher and Facilitator for a Co-Creative Process of Learning and Application. We will be weaving these 5 themes (“Petals”) together in a way that connects us deeply with our personal power and our power as a group.

We will raise energy in ceremony daily in order for you to develop your skills as Priestess and strengthen yourself as a vessel for Sacred Power. We do this in service to the Healing and Awakening of Planet Earth, Mother Gaia, and all of her children.

Specifically, you will complete this retreat able to …

√ Create your own Sacred Sisterhood Circles.

√ Lead Ceremonies with Confidence.

√ Share Stories of the Goddess in a way that Empowers Self and Others.

√ Raise Power, Sense and Direct Group Energy for Healing.

√ Activate Magic in your Life by Changing Consciousness at Will.

√ Stand in your Personal Power with Greater Ease and Grace.

√ Guide Others into Trance Journeys and Meditations.

√ Facilitate Challenging Conversations which Foster Peace & Understanding.

You will walk away from our week together feeling confident that you can take these skills and tools back to your community in order to facilitate Healing and Transformation as a Priestess – an Empowered Feminine Leader.

        This is an opportunity for you to …

• Deepen your connection to the Sacred Feminine Goddess within you.
• Strengthen bonds of Sisterhood.
• Learn numerous Chants and Processes in order to Create Magical, Transformative Experiences for Yourself and for Others.
• Learn Effective Techniques for Healing and Awakening your Personal Power.
• Cultivate a Strong Connection to Earth.
• Deepen your Access to Divine Guidance.
• Strengthen your Self Trust and Belly Wisdom.
• Gain Simple, Effective Techniques to Maintain Energetic, Emotional and Mental Sovereignty.

PLEASE NOTE: This retreat is by application only.
If this sounds & feels like the sacred space you’ve been looking for, please contact Dawn directly for a conversation. [email protected]

The exact daily itinerary will emerge based on the Sisters present. However, the overarching structure will be as follows:

Morning (pre-session)

• Yoga (optional)

~ Breakfast ~

Morning Session

• Dance! We begin by getting out of our minds and into our bodies.
• Ground, Center & Connect. A Short group meditation & sharing from the heart.
• The Day’s Teaching. I will share with you my 33 years of study and practice of each of the 5 Petals of Sacred Feminine Wisdom.
• Sharing, Q&A

~ Lunch ~

Afternoon Session

• Dance!
• Additional Teaching (as needed.)
• Co-Creating with the Morning’s Teaching. Together we will create a ceremony to EMBODY the Teachings through Praxis (Praxis: “the process by which a theory, lesson, or skill is enacted, practiced, embodied, or realized.”)
• Ceremony

~ Dinner ~

Evening

• Relax, swim, sauna, laugh, dance, make magic!

We will also have 2 Excursions, 2 Evening Sessions and a Private Group Herbal Sauna & Mud Mask Ceremony.

Pricing

Price Includes:

• 6 Nights Accommodations in Eco-Friendly, Luxury Resort, Chiang Mai Thailand
• R/T Airport Transfers
• 17 Organic, vegetarian meals
• 1 Full Day excursion
• 1 ½ Day excursion
• All Priestess Training in the 5-petaled Path with Dawn Del Vecchio
• Private Group Herbal Sauna and Mud Mask Ceremony
• Priestess Ceremonies and Activations

Price Does Not Includes:

• Airfares & international travel expenses.
• Tips & Gratuities.
• Passport & Visa expenses.
• Alcoholic beverage, extra meals & snacks.
• Souvenirs and gifts.

Fine Print:

• All deposits are non-refundable.
• Full Balance is due by 9 December, 2017.
• Payment Plans are available.
• Cancellation Fees apply to payment beyond the deposit.
• A small handful of single supplement are available.

Cancellation Policy:

• All deposits are non-refundable.
• Cancellations before 10 July: 100% Refund of payments beyond deposit.
• Cancellations between 11 July – 9 August: 80% Refund.
• Cancellations between 10 August – 9 September: 50% Refund.
• Cancellations between 10 September – 9 October: 25% Refund.
• Cancellations from 10 October onward: No Refund.

1 Day Shut the Mouth! Listen to the Mind…..

Mala Dhara Yoga Retreat Center

June 30th 2018

In this 1 day shut the mouth – listen to the mind escape, experience serenity of silence!

get to know more of our own soul and begin of transforming your life.

Join us at Mala Dhara on June 30th and shut your mouth!    Starting with fruits for lunch,

Includes:

herbal steam with edible body scrubs,

2 yoga classes evening and morning,

2 lovely vegan meals dinner breakfast

walk up to the cave (silence)

walking Meditation (silence)

and shamanic music (sounds systems) and movement together with silence!

We have flotation tank to use if you like to go eve deeper  ………… all included!

1 person 3,400 thb  private room 

Can only take 6 people for this retreat – as we have 6 fabulous single rooms.

To seek deep in our own self –  to see who we truly are, show the other side of the shadow and to transformation the silence is so important from time to time.

Please if you interested, leave me a fb or email we can discuss more before the day comes

And the deposit is 20%

Really looking forward to seeing you guys

We are walking in this path together and so many life times️   Ploy

Mala Dhara Weekend Yoga Holiday Retreats

JULY

(Doi Saket, Chiang Mai)

Mala Dhara Eco Resort in Doi Saket was envisioned first and foremost as a yoga retreat center to support the Chiang Mai Yoga Community and the increasingly large number of international visitors to Chiang Mai seeking the exploration, study and practice of yoga. While we primarily host yoga retreats created for those pursuing the benefit of specific schools of knowledge and study, we also offer a weekend yoga holiday every month during the high season for anyone who wants to simply get out into nature, escape, get away and leave it all behind, eat only healthy food, play, laugh, learn and ….simply do some yoga. Oh yes, and relax… chill… steam… swim… and breathe.

Mala Dhara Yoga Instructor,  Kru Ploy leads all yoga Yoga Asana classes when in residence or they are led by the resident instructor at Mala Dhara Chiang Mai during your retreat stay. All resident instructors are carefully chosen based on experience and knowledge.

Duration: 3 Nights & 4 Days

Arrival time is around 2:00 pm on the Thursday afternoon, and our first yoga asana class is that evening, followed by our first meal. We officially begin the first “full day” of our weekend yoga retreat at 7am on the morning of Friday.

This allows you to finish up on Sunday early afternoon with enough time for you to get back to Chiang Mai, just 30 minutes away, while it is still light out.

Lunch is followed by a late room check out of 1:00 on Sunday. The salt water pool and Mala Dhara facilities are available to you for the rest of the afternoon

Investment

Your cost is an affordable investment of 12,000 THB which includes:

• Shared twin room accommodation
• 9 nourishing meals
• 2 Morning Tea Breaks
• 6 Yoga classes
• 1 Excursion/Activity
• 1 Cooking Class
• 1 Herbal Steam Night/Fire & Body Scrubbing
• Morning Meditations and Kriyas –  Each Day
• Saltwater Pool
• Graciousness  Gratitude  & the Gift of Yoga

Sample Schedule

Day 1  Welcome to Mala Dhara

4:30    Opening Circle

5:00   Gentle joint or Yin Yoga class

6:30   Nourishing Dinner

Day 2

6:30     Sunrise Meditation

7:10      Cleansing Kriyas…Tea, Healthy Snack

8:00     Yoga Asana  –  Modified Ashtanga

10:00   Nourishing Breakfast

11.00    Private Massages (If No Cooking Class) & Salt Water Pool/Nap/Free Time

1:00      Nourishing Lunch

2:00     Cave or Hot Springs Visit

4:30     Yin Yoga

6:00    Nourishing Dinner

7:00    Free Time or Improvised Musical Jam

9:00    Sleep Well  Sweet Dreams

Day 3

6:30     Sunrise Meditation

7:10     Cleansing Kriyas…Tea, Healthy Snack

8:00    Yoga Asana  –  Modified Ashtanga

10:00   Nourishing Breakfast

12.00   Healthy Cooking Class

1:30     Nourishing Lunch

2:30    Private Massages (If No Cooking Class) & Salt Water Pool/Nap/Free Time

5:00    Flow and Glow (Yoga & Steam and Fire)

6:30    Herbal Steam & Body Scrubbing and Fire Circle

7:00    Nourishing Dinner

8:00    Fire Circle

9:00     Sleep Well  Sweet Dreams

Day 4

6:30     Slow walk meditation

7:10      Breathing practice +tea break

8:00     Yoga Asana – Modified Asthanga

10:00    Nourishing Breakfast

11 am    Group Hugs – Closing Circle

1:00      Nourishing Lunch

Good bye

Getting There…..

For information on how to get to Mala Dhara, please see our contact page. For more details on our yoga retreats and to book your spot, please contact us directly.

An Embodied Awakening

with Urban Yogis

Kathy Gabriel & Samanta Duggal

August 1-5  2018

Mala Dhara Yoga Retreat Center

Chiang Mai, Thailand

Spend 5 days in a beautiful sanctuary in the middle of majestic mountains and rice fields of Chiang Mai, Thailand.

This retreat is an embodied journey through a variety of modalities from Yoga, Meditation, Holistic Health, Energetic Healing, Sound Therapy and Thai Massage.

Deepen your mind-body connection by looking at health from a broader perspective that goes beyond our flesh, bones, and what our bodies look like.  Awaken your internal senses and uncover your own physical and subtle mind body mapping to come back into alignment with your highest self.

Indulge in delicious farm to table plant based meals and strengthen your practice of self care and reflection to make space in your heart to explore all that you are and all that you can be.

Amidst it all, find time to lounge by the pool, enjoy an herbal steam, dance barefoot under the moonlight, take a dip in nearby hot springs and discover the local area.

This retreat is designed to be accessible to anyone of any age, body size, physical fitness level and experience.

Restart Your Body

Empower Your Mind

Come Experience Your Own Embodies Awakening

For More Info. Please Contact:    URBAN YOGIS

Mala Dhara Weekend Yoga Holiday

August 2018

(Doi Saket, Chiang Mai)

Mala Dhara Eco Resort in Doi Saket was envisioned first and foremost as a yoga retreat center to support the Chiang Mai Yoga Community and the increasingly large number of international visitors to Chiang Mai seeking the exploration, study and practice of yoga. While we primarily host yoga retreats created for those pursuing the benefit of specific schools of knowledge and study, we also offer a weekend yoga holiday every month during the high season for anyone who wants to simply get out into nature, escape, get away and leave it all behind, eat only healthy food, play, laugh, learn and ….simply do some yoga. Oh yes, and relax… chill… steam… swim… and breathe.

Mala Dhara Instructor,  Kru Ploy leads all yoga Yoga Asana classes when in residence or they are led by the resident instructor at Mala Dhara during your retreat stay. All resident instructors are carefully chosen based on experience and knowledge.

Duration: 3 Nights & 4 Days

Arrival time is around 2:00 pm on the Thursday afternoon, and our first yoga asana class is that evening, followed by our first meal. We officially begin the first “full day” of our weekend yoga retreat at 7am on the morning of Friday.

This allows you to finish up on Sunday early afternoon with enough time for you to get back to Chiang Mai, just 30 minutes away, while it is still light out.

Lunch is followed by a late room check out of 1:00 on Sunday. The salt water pool and Mala Dhara facilities are available to you for the rest of the afternoon

Investment

Your cost is an affordable investment of 12,000 THB which includes:

• Shared twin room accommodation
• 9 nourishing meals
• 2 Morning Tea Breaks
• 6 Yoga classes
• 1 Excursion/Activity
• 1 Cooking Class
• 1 Herbal Steam Night/Fire & Body Scrubbing
• Morning Meditations and Kriyas –  Each Day
• Saltwater Pool
• Graciousness  Gratitude  & the Gift of Yoga

Sample Schedule

Day 1  Welcome to Mala Dhara

4:30    Opening Circle

5:00   Gentle joint or Yin Yoga class

6:30   Nourishing Dinner

Day 2

6:30     Sunrise Meditation

7:10      Cleansing Kriyas…Tea, Healthy Snack

8:00     Yoga Asana  –  Modified Ashtanga

10:00   Nourishing Breakfast

11.00    Private Massage (If No Cooking Class) & Salt Water Pool/Nap/Free Time

1:00      Nourishing Lunch

2:00     Cave or Hot Springs Visit

4:30     Yin Yoga

6:00    Nourishing Dinner

7:00    Free Time or Improvised Musical Jam

9:00    Sleep Well  Sweet Dreams

Day 3

6:30     Sunrise Meditation

7:10     Cleansing Kriyas…Tea, Healthy Snack

8:00    Yoga Asana  –  Modified Ashtanga

10:00   Nourishing Breakfast

12.00   Healthy Cooking Class

1:30     Nourishing Lunch

2:30    Private Massages (If No Cooking Class) & Salt Water Pool/Nap/Free Time

5:00    Flow and Glow (Yoga & Steam and Fire)

6:30    Herbal Steam & Body Scrubbing and Fire Circle

7:00    Nourishing Dinner

8:00    Fire Circle

9:00     Sleep Well  Sweet Dreams

Day 4

6:30     Slow walk meditation

7:10      Breathing practice +tea break

8:00     Yoga Asana – Modified Asthanga

10:00    Nourishing Breakfast

11 am    Group Hugs – Closing Circle

1:00      Nourishing Lunch

Good bye

Getting There

For information on how to get to Mala Dhara, please see our contact page. For more details on our yoga retreats and to book your spot, please contact us directly.