Path of Yoga will host a 200 Hour TTC in Chiang Mai Thailand at Mala Dhara Yoga Retreat Center

200 Hour Yoga TTC Thailand w/ PATH OF YOGA


Mala Dhara Yoga Retreat Center

Chiang Mai, Thailand
May 21st – June 15th 2024

Yoga Teacher Trainings Thailand




This Yoga Alliance, RYS 200-Hour Yoga Teacher Training takes place in the stunning yoga retreat center, organic farm and eco resort of Mala Dhara, nestled between jungle, mountains and rice fields 45 minutes outside of Chiang Mai, Thailand.

Certification, training, food, accommodation and teaching materials are all included in the price…. For 4 weeks, we will live and breathe yoga together…. developing ourselves physically and mentally and learning how to teach these transformative techniques to others.  

Every morning we will start the day with 3 hours of practice made up of Asana, Pranayama and Meditation – and then move into lectures on a variety of topics ranging from Philosophy to Anatomy to Sequencing and Structuring.  In the afternoons we will go deeper into the methodology of the techniques and practice how to teach and better understand them.  This is a great opportunity to spend a month with three experienced Teacher Trainers, including both the founding Teachers of Path of Yoga.  

At the end of the month you will be a certified Yoga Alliance 200-hour teacher, but more importantly you will have the necessary confidence, knowledge and teaching skills to blossom into a world class Yoga Teacher.


History and Branches of Yoga An exploration of the classical traditions and their core philosophies, including Hatha, Tantra and Vinyasa Yoga. Learn about where the roots of yoga first took hold and how it has branched into where it is now.

Anatomy and Physiology – The anatomy of movement and study of the key body systems. We explore how the body works and apply this important knowledge in safe and effective practice and teaching.

Key Poses of Yoga – Daily study and practice of postures and their alignment, adjustments, energetic and health benefits, modifications and effective teaching cues.

Understanding the Subtle Body Prana and the Chakras. Ancient yogis described and revered the anatomy and potency of the energy body, what lay beyond the physical form. There are many layers to understanding and experiencing Prana; this prime life force and how it moves through the Chakras or energetic centers. These teachings are at the very core of what makes yoga such a potent and  timeless practice.

The Science of Breath – The breath is our connection to life and the foundation of all classical Hatha Yoga practice. The breath has a profound influence on our nervous system and a deep effect on life quality, both on and off the Yoga mat. Many practices will be offered from basic breath awareness to ‘advanced’ pranayama.

Sequencing & Structuring – You will learn how to use the toolkit offered in the yoga system to create meaningful sequences, a good class is not just anatomically sound but also meaningful on more subtle levels.

Meditation and the Mind – Understanding our own mind and its make up is an important part of being a guide in any practice. The power of meditation is significant. We will study and practice a variety of techniques that are aimed at the development of  your own personal meditation practice and being able to hold space when teaching.

Introduction to Ayurveda – A fascinating and practical science of life from ancient India that offers tools to better understand ourselves and others therapeutically through the context of the doshas, gunas and prana.

Effective Teaching skills – The necessary skills to confidently lead a yoga class is obviously an important part of taking a teacher training course. There will be plenty of practice teaching: one on one, in small groups, and in front of the whole class coupled with the art and science of teaching and presenting.

Business and Marketing in Yoga – Yoga has become a bustling market for teachers and students alike, there are a number of ways to you can stand out from the crowd and jump start your teaching career.  We’ll show you how.

200 hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world wide.

A detailed 150+ page Training Manual is included.




6.30 AM          Morning Practice & Meditation

10.00 AM        Healthy Breakfast

10.45 AM         Lecture covering syllabus content (as above)

11.45 AM         Asana/posture clinic

1.00PM            Lunch

3.00 PM           Lecture covering syllabus content (as above)

4.00 PM           Study of key poses & Teaching Practice

5.00 PM           Tea Break

5.15PM             Study of key poses & Teaching Practice

6.00PM            Chanting or special activity (3 nights per week)

6.45PM            Dinner & Free Time

​Saturday will be our free Day







James French Yoga Teacher Trainings with Path of Yoga at Chiang Mai Mala Dhara Yoga Retreat Center
James French


Founder & Senior Teacher

James was born in London and first discovered yoga in 2003, whilst at Drama School. However, he truly caught the bug a few years later whilst performing in a Shakespeare production which toured India. Sunrise practices overlooking the rooftops of Udaipur with an old yogi called Prakash sealed the deal.

Following a martial-arts incurred neck injury, he was told that surgery was the only option. However he resisted and experienced an amazing recovery through his yoga practice. He soon returned to India to train and embark on his path as a Tantric Yoga Teacher.

Since completing his 500hours, James has taken 200 hours with Max Strom and has taken further trainings with David Swenson, Yogrishi Vishvketu, Tiffany Cruickshank and Jason Crandell.


For more info, please go to his website

Classes involve a challenging, creative flow with focus on strength, stability and alignment to attain states of union between mind, body and spirit. James has a particular interest in Psycho-spiritual work, and the way that emotions and traumas are stored in the body and how we can release them to promote deeper well being and healing. He also incorporates the more subtle, energetic aspects of Tantra and Hatha Yoga as a route to healing and inner peace.   

He has taught all over the world, but loves to return to his hometown of London every summer where he teaches at some of his favourite studios including Triyoga.




Rory Trollen of Path of Yoga will host a 200 Hour TTC at Chiang Mai Mala Dhara Yoga Retreat Center in Chiang Mai, Thailand
Rory Trollen


Founder & Senior Teacher

Rory; a Scottish Yogi, Yoga Teacher and certified Yoga Therapist has been teaching around the globe since 2007. Rory has become popular for his wide ranging knowledge, charisma, humour and ability to transmit the teachings of Hatha, Kundalini, Tantra, Yoga therapy, meditation and classical eastern philosophy simply and succinctly.

He has facilitated over 20 Yoga Teacher Trainings and taught on many more for several Yoga schools (senior teacher for Tribe Yoga, Seasonal Yoga and Satyaloka) and due to popular demand has finally decided to team up with James French to offer the cherry picked teachings which can be found on the Path of Yoga teacher trainings.

He has deep gratitude for his main influential teachers over the years namely; Reinhard Gammenthaller (Kundalini Yoga Parampara), Sahajananda (Hridaya Yoga), Sri V Sheshadri (Patanjali Ashtanga Vinyasa Yoga), Hareesh Wallis (Kashmiri Shaivism) and Leslie Kaminhoff (Breath Academy). With deep gratitude for the many more who have influenced his style both on and off the mat.

He happily continues to spread his experience, knowledge and love of the Yoga system with true passion and as always is excited to share this life empowering knowledge on both our 200 and 300 hour training courses teacher training courses.




Below fees (in euros €) include :

     – 26 nights accommodation

     – 3 healthy vegetarian meals per day 

     – Training and Yoga Alliance Accredited Certification

     – All tuition, manuals and course materials

     – Group day outing

     – At least 1 evening around the fire & in our onsite organic steam room!

     – A Gift from India!


For more information and booking, contact    Path of Yoga

Movement Retreat with Antonio Torres at Mala Dhara in Chiang Mai

The Tao Way Movement Education Retreat

Join Antonio Torres for a week-long opportunity July 20-26 2024 at Mala Dhara Eco Resort in Chiang Mai, Thailand to live, eat, study, practice and learn with a small group of like-minded individuals. These intensives happen once to twice per year. This is your opportunity to explore Movement in a much deeper way. We will practice and study many different subjects from meditation, to environmental practices, martial arts, manipulations of objects and more.


The Tao Way is a source for Movement education founded by Antonio Torres.

The aim is to guide others to improve how they move, understand why they move and create more opportunties to move. There are free resources such as YouTube educational content as well as one-on-one and group opportunities to learn online and in-person via workshops, online coaching, intensives and more. The name ‘The Tao Way’ is inspired from my surname in Chinese ‘Tao or 陶’, given to me by my wonderful Chinese teacher many years ago. The Tao Way simply means ‘ The Way of Tao (Antonio)‘.


To learn more, you can reach Antonio at [email protected] or visit the Tao Way Movement website



Chiang Mai yoga retreats at Mala Dhara are often held in the poolside shala

Evolve Yoga Retreat

Evolve Yogi Immersion Retreat

Mala Dhara Yoga Retreat Center

Chiang Mai, Thailand

April 19th – 23rd 2024

Evolve Yoga Immersion Chiang Mai


Time & Location

19 Apr 2024, 2:00 pm – 23 Apr 2024, 1:00 pm

Yoga Retreat Center – Chiang Mai, Chiang Mai, Thailand

Your Instructors

Miryam Acosta Yoga Bangkok Thailand

Miryam Acosta

Miryam has been teaching Yoga in various studios among Ecuador, Barcelona, Thailand, and Singapore for over 12 years.    During this time, she also developed her own system, @yogaBaseFlow.  

Since 2020, her new focus is teaching workshops, teacher trainings, festivals, and retreats around Southeast Asia, while still teaching group and private classes.   





Roxanne Gan Yoga

Roxanne Gan

Roxanne’s skills lie in the world of Yoga and Fitness.

A qualified trainer in a range of various disciplines, Roxanne is an experienced Yoga Instructor, Pre and Post Natal Yoga Instructor and a certified Personal Trainer. 





About the event

Welcome to the 5-day/4-night Intensive Yoga Retreat!.


This retreat is perfect for yoga practitioners and teachers of any style who are keen on learning a variety yoga poses with modifications, props, and full variations of each pose. Whether you’re a beginner or an experienced practitioner, this retreat is an excellent opportunity to advance your practice and receive focused assistance.


In addition to the yoga classes, this retreat will also include meditation and breathing techniques. These practices will help you to enhance your mindfulness and manage stress better.


Overall, this retreat provides a comprehensive yoga experience that will help you to deepen your practice, cultivate mindfulness, and improve your overall well-being. We look forward to welcoming you and guiding you on this journey towards self-discovery and inner peace.


What is included

  • Single & Double Ocuppancy Rooms
  • Daily Brunch and Dinner (Vegan Only)
  • Free Mineral Water
  • Free Wifi
  • 1 X 60 Minute Massage
  • Daily Yoga Classses
  • Daily Yoga Workshop
  • Daily Meditation
  • Free use of the venue facilities​

Pricing & Information


*Early Bird Ends 1st January 2024

In order to confirm your booking, a deposit of 50% is required to secure your spot. The rest of the payment is due at least 90 days before the retreat date.

For more information:  Please visit

For enquiries and more information please send us an email: [email protected]


30 minutes

Retreat Welcoming


2 hours

Arm Balance Workshop

Yoga Shala Indoor


1 hour

Vegan Dinner


2 hours

Meditation & Yoga

Yoga Shala Indoor


30 minutes


1 hour

Vegan Brunch


2 hours


2 hours

Inversion Workshop

Yoga Shala Indoor


2 hours


1 hour

Vegan Dinner


30 minutes

Sound Bath

Yoga Shala Indoor

2 hours

Meditation & Yoga

Yoga Shala Indoor


30 minutes


1 hour

Vegan Brunch


2 hours


2 hours

Inversion Workshop

Yoga Shala Indoor


2 hours


1 hour

Vegan Dinner


30 minutes

Sound Bath

Yoga Shala Indoor

2 hours

Meditation & Yoga

Yoga Shala Indoor


30 minutes


1 hour

Vegan Brunch


2 hours


2 hours

Inversion Workshop

2 hours


1 hour

Vegan Dinner


30 minutes

Sound Bath

1 hour 30 minutes

Arm Balance & Inversion Workshop

Yoga Shala Indoor


1 hour

Vegan Breakfast

1 hour

Check Out



*Early Bird Ends 1st January 2024

In order to confirm your booking, a deposit of 50% is required to secure your spot. The rest of the payment is due at least 90 days before the retreat date.

For enquiries and more information please send us an email: [email protected]

For more information:  Please visit



Wellness Chiang Mai Thailand

Nourish & Realign Wellness Retreat with DENISE ALBA

Nourish & Realign Wellness Retreat

Chiang Mai, Thailand



Not your Average Retreat



Is your body and mind in need of nourishment, connection and adventure?

Are you feeling the stress, anxiety and weight of your daily life?


This 6 day, 5 night retreat is an exclusive opportunity to reset & realign


This retreat offers you an opportunity to dig into your mental & physical health through yoga, nourishing meals, wellness workshops and 1:1 coaching session with a Licensed Holistic Mental Health Therapist.



  • Organic vegan Thai food

  • Poolside yoga classes

  • 1:1 Coaching Session

  • Wellness Workshops & Circles

  • Full day excursion to an Elephant Sanctuary

  • Thai Cooking Class

  • Local Temple excursion

  • Herbal steam, scrub, & fire night using healing

  • Detoxifying Thai massage

  • Connection in community



Denise Alba Brave Wellness San Diego California Retreat at Mala Dhara Yoga Retreat center in Chiang Mai, Thailand 2023


Denise Alba is a Holistic Mental Health Practitioner empowering her clients to regain control of their mental health symptoms utilizing a holistic approach. Denise utilizes holistic approaches such as mindfulness, somatic healing, generational healing and healing touch in her 1:1 sessions. Denise is the owner of Brave Wellness Studio, the first Mental Health Wellness Studio in San Diego, offering holistic psychotherapy, yoga classes, workshops, and international retreats. Denise’s Wellness Retreats have been featured in HipLatina’s “Top 9 Latinx Wellness Retreats.” 













What is Included:

  • 6-days, 5-nights accommodation with choice of a single or double occupancy

  • Villas Feature: WIFI, AC & fans, cotton mosquito net, bathroom and mini refrigerators

  • Daily: Light Breakfast, Snacks & Dinner (all vegan, organic & sustainably prepared by professional chefs)

  • Guided Full Day Trip to an Ethical Elephant Sanctuary

  • Herbal steam, scrub, & fire night

  • 1 Thai massage per attendee

  • Daily Yoga held in open air Yoga Shalas

  • Vegan Thai Fusion Cooking Class

  • Wellness Workshops

  • Plenty of Pool & Relaxation time

  • Optional 1:1 Coaching session with your Guide, Denise Alba


Not Included:

  • Flights to and from Chiang Mai, Thailand

  • Trip Insurance

  • Alcohol

  • Transportation to and from Mala Dhara (may be arranged on your own)

What to Pack:

  • Light and airy clothing as Chiang Mai is warm and humid

  • Comfortable clothing for yoga

  • Swimsuits for plunging in the saltwater pool

  • Comfortable shoes to walk with elephants

  • Hat, sunscreen, glasses

  • Journal

  • Light sweaters for evening chats by the fire

  • Layers if visiting temples on your own time (shoulders and knees must be covered)

Flights & Transport to Mala Dhara:

When purchasing flights, fly into Chiang Mai International Airport (CNX). Please give yourself plenty of time for travel being mindful of Retreat start day of Sunday, November 12. 2023 at 2pm.

You will need to arrange your own transport to Mala Dhara Retreat Space and back. Taxis are available at the airport.

Sample Itinerary:

  • 8:30am-10 am: Yoga/ Meditation Class

  • 10am-11:30am: Light Brunch

  • 11:30-3pm: Wellness Workshop

  • 3pm-5:30pm: R&R/ Pool time

  • 6pm-7:30pm Dinner

  • 7:30pm-9pm Herbal Steam, Scrub & Fire


“The Mala Dhara menu changes with the seasons, the harvests and the playful creative juices flowing through our living kitchen. We don’t just accommodate vegetarian and vegan guests with options or alternatives. We prepare vegetarian meals that stand on their own, jump off the plate, vie for your attention and delight your senses. There are no weak tofu dishes, bad lighting, and casual browns. The Mala Dhara Kin Dee Plant Based Vegan Restaurant is not your typical vegetarian restaurant. Come and see for yourself.” -Mala Dhara

*All meals are vegan

Who can join: EVERY KIND HUMAN! You don’t need any prior yoga experience, or even be a member at Brave, just come willing to heal and build community. All activities are optional (yet encouraged). Invite your friends, partners, and family.

If you are ready to:
Nourish your body and soul off the land…
Bond with people who see and get you…
Realign mentally, physically, and emotionally…

Then join us for Nourish & Realign, A Wellness Retreat while there are still spots left!



Sunset over the rice paddys at the Mala Dhara Chiang Mai Yoga Retreat Center, Eco Resort and Organic Farm

Mala Dhara Weekend Yoga Retreats

Mala Dhara

Yoga Retreat

May 18-21, 2023


(Doi Saket, Chiang Mai)

Getting There

For information on how to get to Mala Dhara, please see our contact page. For more details on our yoga retreats and to book your spot, please contact us directly.

My Chi Journey Retreat Chiang Mai


Set up your environment for success and restore your relationship with the natural world

Join this rare 7-day experience and start setting your environment up for success!

Become self-sufficient by working more intimately with the land and the natural spaces you inhabit.


Confront fear and develop the skills and understanding

to navigate key relationships, establishing an environment that will sustain you now and into the future.




YOU feel like your life is cluttered and you don’t have space for anything new
YOU feel disconnected in your community, friendships and relationships
YOU are too dependent and reliant on ‘the system’ and the established ways of living
YOU feel divorced from your nature and more natural ways of living


YOU want more space in your life

YOU want to establish more meaningful relationships and feel connected with your community

YOU want learn more about more independent and sustainable ways of living (getting off the grid)

YOU want to get more comfortable living and with nature

YOU are ready to overcome your fears and inhibitions

YOU are ready to take that next step in you


How your environment impacts your life
How to create space and organise it, to serve a deeper purpose
The importance of the natural world in sustaining your growth and nourishment
How to take your rightful place in your community and connect with others on a deeper level



A deeper understanding of your immediate environment

The tools and skills to reshape your habitat

The courage to confront and conquer your fears and what’s holding you back

The tools and skills to better manage your space and your relationship with others

The tools and skills to be more intentional with your choices

The tools and skills to maintain balance and bring your life into greater alignment

Clarity on your place in the natural world and a guide for developing your practice further – continuing your growth, learning and development.




feminine Yoga Retreat Chiang Mai Thailand

Feminine Balance Yoga Retreat


Date 12-17th November 2022

Location Mala Dhara, Chiang Mai, Thailand

Theme: Recharge and relax in the north of Thailand with a supportive small group of woman to find balance and take care of yourself.

Language: English



It’s for you if……..

you wanna retreat yourself from the busy world around you, and give yourself the permission to just be, to relax, recharge and rejuvenate.

Nurture yourself in the blue saltwater, while listening to the sounds of the abundant nature.
Eat healthy, fresh, local, organic, vegan food to nourish the body and your soul.

Drop into full relaxation, resting your gaze at the idyllic mountains and rice fields of Thailand. Healing and transformation begins here.

Understand, observe and reclaim your cycles, reconnect with yourself and your femininity.


Yoga Hormone Therapy & Yoga Retreat Chiang Mai ThailandThis retreat helps you with….

the symptoms of low hormones, infertility, perimenopause, menopause or if you just wanna spend a few days in sisterhood to recharge and relax.


What to expect….

6 days full of Yoga, Pranayama, Meditation, time for yourself, a Hormone Yoga Therapy Workshop, knowledge about your cycle and inner seasons, a herbal steam night with body scrub, an excursion to the hot springs, a cooking class, 2 meals plus additional snacks per day in a beautiful environment to slow down and rejuvenate.



What to bring..

You’re welcome to bring your own mat, but there’s no need to it as we have access to a fully equipped Yoga Shala.

Pack light and comfortable clothes. During the day it can be quiet warm but in the mornings or evenings a hoodie, long sleeves and pants might be nice. Don’t forget your swim wear as we’re having a beautiful saltwater pool.

I highly recommend to bring a notebook to journal and for our Workshops to make additional notes.

More information

The retreat is available for every woman no matter your Yoga experience. Hormone Yoga Therapy is part of our retreat. This practice can raise our estrogen level and help us to balance the hormone level in a natural way. Due to the strong effects it is not recommended to practice this specific style during pregnancy, with the history of breast cancer or huge fibroids. You’re still welcome to join the retreat as we will also practice other Yoga styles. Please let us know in advance if you have any preconditions or concerns.


About the facilitator Women's Yoga Retreat Chiang Mai November 2022

Mika is practicing Yoga since more then 15 years and loves to share her passion. She used to live and teach in following countries: Germany, Indonesia, India, Malaysia, Cambodia and nowadays in Thailand. On Koh Samui she opened futurehippie, a Yoga retreat center which closed due to the pandemic.

Mikais now based on Koh Phangan and gives Yoga classes, teacher trainings, workshops and retreats in Thailand and Europe as well as online classes and courses. She is teaching Hatha, Vinyasa, Yin, Fascia and Hormone Yoga Therapy.


About the location

At Mala Dhara Chiang Mai Yoga Retreat Center  – Eco Resort & Organic Farm they embrace simply getting back to the basics: organic farming, pure plant based vegan foods, earthen designs and “quality to the source” in all of their choices.

And that simply means: offering understated luxurious villa stays under the grid and out of the city just 30 Minutes from Chiang Mai International Airport and 10 minutes from a soak in the local natural Hot Springs.

Natural comfort with style and authenticity, plunging in the saltwater pool and enjoying delicious high vibe food. Quality to the core – non optional !


starting from 960,99€

Twin Standard Room: 35156 THB (960,99€)

Twin Deluxe Room: 35736 THB (977,13€)

Single Room : 36896 THB (1009,44€)

Double Room-single use 42116 THB  (1150,08€)



  • 5 nights accommodation
  • 2 meals, plus additional snack time every day
  • retreat program….
  • 4 times morning Yoga
  • 4 times gentle afternoon Yoga
  • 1 Hormone Yoga Therapy Workshop
  • 1 Woman circle
  • 1 hike including transport fee
  • 1 herbal steam evening with body scrub
  • 1 excursion to the hot springs including entrance fee and transport
  • 1 cooking class

Not included

  • flight
  • transfer to Mala Dhara eco retreat (possible to book additional)
  • massages, treatments or private classes

How to book

  1. Send an inquiry to Mika via email [email protected]
  2. Pay 30% deposit to make a reservation
  3. Pay the remaining amount upon arrival




Saturday Nov. 12, 2022

2:00pm arrival

4:30pm rice field Shala – gentle Yoga

6:00pm dinner

7:30pm pool side Shala – Woman’s circle

Sunday Nov. 13, 2022

08:00am asana rice field shala

10:00am breakfast

12:00pm poolside Shala – Hormone Yoga Workshop- including snacks

04:00pm cooking class and dinner

Monday Nov. 14, 2022

08:00am ricefield Shala – HYT Yoga-

10:00am breakfast

time to relax

11:30am excursion to Hot Springs

02:00pm snack time

04:30pm poolside Shala- Yin Yoga

06:00pm dinner

Tuesday, Nov. 15, 2022

07:30am excursion / hike

10:00am breakfast

time to relax

02:00pm snack time

04:30pm pool side Shala – Hatha Yoga –

06:00pm Dinner

Wednesday, Nov. 16, 2022

08:00am ricefield Shala – Yoga

10:00am breakfast

time to relax

02:00pm snack time

04:30pm poolside Shala – Yin Yoga

06:00pm dinner

07:30pm body scrub / steam

Thursday, Nov. 17, 2022

08:00am ricefield Shala – Asanas

10:00am breakfast




In the case of an emergency state or lockdown in Thailand or your home country which would make it impossible to travel, a refund of 100% is given.

For any other cancellation we can’t pay a refund.

Please keep in mind that if you’re failing to follow the entry rules into Thailand we also do not pay any refund.

In case of sickness or personal reasons I recommend a travel insurance. Your spot could be transferred to another person but is not transferable to another date.


Are Yoga mats provided ?

Yes we have Yoga mats and probs but you’re welcome to bring your own.



To book your spot you’re paying 30% of the total amount.

german bank details: IBAN DE15120300001071488926 – DKB

thai bank details: 8290395906 – Krungthai

Meike Schröder

or via

Paypal to [email protected]

Final payment needs to be done in cash on arrival.

Early bird discount only for direct bookings until 31st May !



A Yoga mat if you wish, light and warm clothes, swimsuit, mosquito repellent, sun protection and anything else you feel comfortable with.



I would recommend a travel insurance in case you need to cancel due to any sickness or personal circumstances. Please see the cancellations policy.



The morning Yoga sessions will be a mix of Hormone Yoga therapy, Hatha andVinyasa Yoga. The afternoon sessions will be a gentle Yin or slow Flow practice.



Yes, Wifi is available.

What’s the maximum number of people joining the retreat ?

Maximum participants are 12 person for this Retreat.



You’re more then welcome to join the Retreat by yourself. We have single and double rooms. If you would like to book a bed in a twin room, I will try my best to find a good fit for you to share the room.



I hope you’re looking forward to participate in all activities but of course that’s all optional. Please understand the retreat is a full package price and no refund will be given if you decide not to join a class, excursion or a Workshop.


What type of food will there be on retreat?

 I have a specific dietary need, will there be options ?

Mala Dhara offers vegan organic food. If you have a specific diet or food allergy, please let us know in advance, so that we can prepare for it.


When should I arrive, and when should I plan to leave?

Please plan your arrival at 2pm at the 12th November.

On the day of the departure (17th November) we will check out at 10am.


How do I book?

Please send an email to Mika at  [email protected].

With the payment of 30% of the total amount you will make a reservation.

Women's Wellness & Wisdom Retreat Chiang Mai Thailand

Women’s Wellness & Wisdom Retreat Chiang Mai, Thailand


The Cradle of The Sacred is the Love Child of two women, who are extremely passionate about their mission to bring awareness and awakening into all aspects of womanhood.

The co-creators have designed a unique retreat for you, where Science and Soul are not in conflict, but in an intimate, loving relationship, so you can have all the essential knowledge to safely and mindfully tap into and explore the wisdom realms of your mind, body and soul. They’ve got you covered, so you can soulfully uncover, re-discover and recover the sacredness of your being.



Move away from the usual way of being, and shift the angle of your perspective on how you connect with your body. Take time to slow down and open up to listen to your innate wisdom. Retreat yourself from the busy world around you, and move into the center of your temple body.


Nurture yourself in the calm, soft and blue saltwater, while savoring the soothing sounds of the pool’s waterfall and abundant nature. Delicious!
Love your body by eating fresh, local, organic, high vibe vegan food, flowers and herbs, knowing that each and every piece of your dish has been created with unconditional love and pure joy. Yummy!


Magic happens in a state of deep relaxation.
Imagine: Your nervous system is free of tension, your breath eases into a gentle rhythm, and your heartbeat aligns with the heartbeat of Mama Nature. You drop into your beautiful body, and you are fully present, resting your gaze at the idyllic mountains and rice fields of Thailand. This is where healing and transformation begins.


Reconnect with Mama Earth, her immense power, play and pleasure. Understand, observe and reclaim your cycles, reconnect with your body temple, your loving heart, your precious womb and sweet yoni.
Reconnect with your feminine essence, and the wisdom she holds, her creative energy and her capacity to transform.


Return home, feeling relaxed, rejuvenated, peaceful, powerful and pleasureful, connected to your body, your heart, your sisters, and your feminine essence, while having knowledge, understanding and tools to use to enjoy better health and well-being in your life.



Can’t commit to 3 days, but wish to join for a day or two? We understand!
The themes are built upon each other, yet they can be explored individually.
They are skillfully designed in a way, that serves you the most, regardless from the length of your stay. Yet, we encourage you to take the opportunity to journey with us from the beginning until the end to have the full experience, not to mention the delicious bonuses that come with the longer stay.


Follow our posts and conversations in the Discussion Section. You’ll find our daily schedule, options for accommodation, teasers, dialogues, awesome and wholesome information, tools and tips, journaling prompts, and educational content!!!


1pm-6pm, 3rd of December, Day1
In nutshell: Opening Ceremony, in-depth knowledge about Breasts, Breast Health and Breast Massage, Cacao Ceremony, Nervous System Regulation, Breast Pleasure, etc.
9am-6pm, 4th of December, Day 2
In nutshell: Wisdom Circle, Introduction to your Menstrual Cycles and the Biology of The Blood. Embodying Inner Seasons, Transmuting Shame, Loving The Blood, Pelvic Floor Yoga, etc.
9am-6pm, 5th of December, Day 3
In nutshell: Women’s Circle, Pleasure Talk, Science of Pleasure, Senses, Opening to Pleasure, Embodying Pleasure, Womb Dance, etc.

Find out the juicy details in the Discussion Section!


?Gabriella Nagy has held more than 300 events, and shared her wisdom with thousands of people around the world. She is a Shedance-Shakti Facilitator, the Founder of Shakti Rituals and the Creator of Heart Space, Chiang Mai. Her passion for her work with women, has taken her deep into the mysteries of the feminine wisdom, and she is devoting her life to nurture the way of each and every woman who chooses to step into their fullest potential.
Gabriella is a trained Sound Therapist, Life Coach and PranaFlow Practitioner. She has studied Dance Therapy, and Archetypal Embodiment.
The secret of her unique guidance lies in the skillful integration of various tools and methods, and her authentic, spontaneous and creative personality, that invites everyone to feel safe and free. Her groundedness allows deep transformational work to take place, and her insights create rapid evolution along the way.

?Laura, the founder of Wellness Nook Massage and Yoga Therapy Center, is a New York State Licensed Massage Therapist, Yoga Therapist, and a Yoga Alliance E-RYT 500 Yoga Teacher.
She has spent over a decade passionately researching and studying the form and functions of the human body, and has always been eager to share her knowledge with those who wish to achieve better health . Besides training students and teachers, Laura is committed to help and support women, including mothers to gain knowledge, understanding and deeper connection with their own bodies so they can create well-being in their lives.


-Ridiculously delicious and nurturing buffet style meals (depending on your booking)
– Coffee/Tea Fruit & Snack Breaks
– Smooth and Silky Saltwater Pool! We seriously cannot wait.
– Special Yoga Class
– Skillful and loving guidance.
– A set of valuable tools and techniques.
– Extensive practical knowledge, experiential wisdom, transformational exercises, and embodiment practices.
– Full support from highly experienced and skillful facilitators.
-Personal time for swimming, sunbathing, resting, integrating and connecting.


-Bicycles 50bht/day & Motorbikes 150bht/day
-Private Herbal Steam, Fire Body Scrub Night with Womb Massage and Chanting 4, 000bht for our group.


3rd-5th December: 8000bht
Includes 6 meals, 3 snacks, cacao ceremony, swimming pool, 2 and a half day retreat
4th-5th December: 6000bht
Includes 4 meals, 2 snacks, swimming pool, 2 days retreat
3rd-4th December: 5000bht
Includes 3 meals, 2 snacks, cacao ceremony, swimming pool, 1 and a half day retreat

Single Day Entry:
3rd of December: 2000bht
Includes snack, cacao ceremony, swimming pool, half day retreat
4th of December: 3000bht
Includes lunch, snack, swimming pool, one day retreat
5hth of December: 3000bht
Includes lunch, snack, swimming pool, one day retreat

Hold on, there are more numbers!


We are happy to let you know that Mala Dhara Yoga Retreat Center will be hosting our retreat.
We have LIMITED 5 beds in the lovely dorm, and 7 private & semi-private rooms, please make sure that you book yours in advance!!!

Prices vary from 350bht to 2000bht, please check out our Discussions to learn more!

To book your accommodation and the retreat, please reach out to Laura via messenger, or send her an email to [email protected] . Laura will help you to do the math!

If you’re not sure, if this retreat is for you, but you’re intrigued get in touch with us! You can send an email to [email protected] to Gabriella, or text her on messenger!

?We are excited to journey with you!

Vipassana Meditation Fundraiser Chiang Mai

Vipassana Meditation Orphanage Fundraiser

Vipassana Meditation Fundraiser in Chiang Mai



Join us at Mala Dhara Chiang Mai Yoga Retreat Center as we raise funds for a local orphanage by offering a 2 Night and 3 Day Vipassana Meditation from March 12th – 14th 2021.

All proceeds will go to the orphanage.

Each day will include sitting and walking meditation, yoga, tai chi and kirtan.


Donations are as follows:

Shared Large Villas 2, 000 thb for entire weekend

Shared  Small Villas  1, 000 thb for entire weekend

Dorms  500 thb for entire weekend

All 5 meals plus yoga, tai chi  & kirtan are included in above donation.

This is an opportunity to join in a conscious community event in service of those in need.

For anyone interested please contact us at Mala Dhara as soon as possible as space is limited.

In Love and Gratitude


Wild Woman Wisdom Retreat Chiang Mai, Thailand

Wild Woman Wisdom Retreat

ℙ𝕣𝕚𝕞𝕒𝕝 ℙ𝕠𝕨𝕖𝕣
𝐀 𝐔𝐧𝐢𝐪𝐮𝐞 𝐚𝐧𝐝 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐚𝐥

𝐅𝐨𝐮𝐫 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭

DECEMBER 18-21 2023



𝓞𝓾𝓻 𝓘𝓷𝓽𝓮𝓷𝓽𝓲𝓸𝓷


-Nurture and Balance Your Nervous System
-Tap Into, Transmute and Harness Your Anger
-Awaken and Trust The Wisdom of Your Body
-Embrace and Enhance The Intelligence of Your Sensuality
-Access Your Primal Power, Your Original Source of Raw Energy

ℙ𝕒𝕣𝕥 𝕠𝕗 𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣𝕚𝕟𝕘 𝕚𝕤 𝕥𝕠 𝕕𝕠 𝕥𝕙𝕖 𝕥𝕙𝕚𝕟𝕘𝕤 𝕥𝕙𝕒𝕥 𝕔𝕒𝕦𝕤𝕖 𝕪𝕠𝕦 𝕥𝕠 𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣 𝕨𝕙𝕠 𝕪𝕠𝕦 𝕒𝕣𝕖, 𝕒𝕟𝕕 𝕤𝕥𝕠𝕡 𝕕𝕠𝕚𝕟𝕘 𝕥𝕙𝕖 𝕥𝕙𝕚𝕟𝕘𝕤 𝕥𝕙𝕒𝕥 𝕔𝕒𝕦𝕤𝕖 𝕪𝕠𝕦 𝕥𝕠 𝕗𝕠𝕣𝕘𝕖𝕥 𝕨𝕙𝕠 𝕪𝕠𝕦 𝕒𝕣𝕖.


𝓞𝓾𝓻 𝓛𝓸𝓬𝓪𝓽𝓲𝓸𝓷


Join us at Mala Dhara Eco Resort, immersed in deep nature, surrounded by the magnificent mountains and serene rice fields of Thailand, enjoying fun, fresh, local and organic vegan food, swimming in the soft and sweet water of the saltwater pool, and relaxing in the Rice Field Yoga Shala with open views of the sky, water buffalos and distant mountains.


𝓞𝓾𝓻 𝓕𝓵𝓸𝔀


𝔻𝕒𝕪 𝟙: 𝕊𝕖𝕟𝕤𝕦𝕒𝕝𝕚𝕥𝕪 – 𝕎𝕒𝕥𝕖𝕣

Finding Safety & Connection
Resources for Nervous System Regulation
Cleansing Water Circle
Sensual Woman Water Dance
The Art of Self-Mothering
Womb Blessing Ceremony


𝔻𝕒𝕪 𝟚: 𝕊𝕖𝕒𝕤𝕠𝕟𝕤 – 𝔸𝕚𝕣

Soul of Seasons
Weaving Wisdom
Wise Woman Air Dance
Voice Medicine Circle
Grief As an Ally


𝔻𝕒𝕪 𝟛: ℙ𝕠𝕨𝕖𝕣 – 𝔽𝕚𝕣𝕖

Physiology of Anger
Sacred Rage
Goddess Kali Initiation
Fire Ceremony
Warrior Woman Fire Dance
Herbal Steam & Body Scrub Night


𝔻𝕒𝕪 𝟜: ℕ𝕒𝕥𝕦𝕣𝕖 – 𝔼𝕒𝕣𝕥𝕙

Cacao Ceremony
Mud Bath Art & Play
Wild Woman Earth Dance
Gratitude Circle
Grounding In Your True Nature
Anchoring in Safety & Connection


𝓨𝓸𝓾𝓻 𝓐𝓫𝓾𝓷𝓭𝓪𝓷𝓬𝓮


-Your Choice of Accommodation (3 nights)
-10 Vegan, Buffet Style Meals
-Organic Ceremonial Grade Cacao
-Private Herbal Steam & Body Scrub Night
-Salt Water Swimming Pool
-4 Days Facilitation and Ongoing Support
-Journal Prompts To Take Home
-Online/In-person Integration Circle
And beautiful surprise gifts!


𝓨𝓸𝓾𝓻 𝓕𝓪𝓬𝓲𝓵𝓲𝓽𝓪𝓽𝓸𝓻


Hi, I’m Gabriella!

I have held space for women from all over the world for a decade and it is my greatest passion.
My clients are my teachers, my sisters, my mothers and daughters. They are my queens, and it is my honor to serve them.
I work with Integrative Therapeutic Coaching & Mentoring, and I’m Specialized in Women’s Trauma. I am the founder of Shakti Rituals, Shadow Somatics-Parts in Motion Therapy, and the Women’s Wisdom & Wellbeing Festival. I am currently training in Somatic Parts Work, and I am certified in Somatic Embodiment & Regulation Strategies, Somatic Interventions for Chronic Pain and Syndromes – Somatic Experiencing Informed with Dr. Peter Levine and Dr. Diane Poole Heller.

I’m a certified She-Dance Shakti Facilitator, a Womb Massage Practitioner (TH), and a Sound Healer & Therapist (TH, CN, IN, HU).
I can’t wait for another lifechanging retreat at Mala Dhara with you!


𝓨𝓸𝓾𝓻 𝓦𝓸𝓻𝓭𝓼


“Gabriella is a master at lighting the path back home to self.”

“The retreat was very intense with many powerful processes she guided us through and yet her strong loving presence made me feel I was being held by a loving mother and it’s okay to dive deep into each process.”

“I had an incredible breakthrough, and I’m feeling powerful!”

“A weekend with Gabriella brought me deeper into the exploration of the shadow, and closer to the self, than both extensive study into Jung’s work and a year of Jungian therapy have.”

“She was the one who taught me how to accept and love myself”-Sara



🄿🄻🄴🄰🅂🄴 🄵🄾🄻🄻🄾🅆 🄾🅄🅁 🄳🄸🅂🄲🅄🅂🅂🄸🄾🄽 to learn details about our daily schedule, the accommodation options, remaining spots, and other important information. In the meantime, feel free to reach out to book your spot and if you have any questions or concerns:

[email protected]