Wellness In Action 

An Ayurvedic Yoga

&

Reset Retreat

Chiang Mai Thailand     December 15 – 16th 2018

Sarra Kaufman & Rebeca Bartlett

We all have the best of intentions come Holiday Season and New Year.

Often our intentions struggle to stick because we have not prepared ourselves in advance for true change!

Join us for a gorgeous 2 day Ayurvedic Yoga Retreat in the hills of Northern Thailand at Mala Dhara Yoga Retreat Center Chiang Mai.

We will sleep in high end, hand made homes, bathe in a salt water pool, and take an herbal steam sauna with delectable hand made salves by firelight. We will eat the most delightful organic vegetarian food, much of which was grown and tended at Mala Dhara.

Between luxuriations, we will have 3 ayurvedic lectures covering the doshas, elements, and their relation to season and goal setting. there will be 4 yoga classes geared toward deepening awareness, appreciation, and forward thinking.

You will leave these 2 days feeling nourished and inspired, with a head start in preparation for your New Year ahead.

Early Bird $180 USD/5,990 Thai Baht (until Nov 20th after $200USD/6,500 Thai Baht)  *all accommodations are shared

For more information or to register contact:  www.yogamourglobal.org