Yoga: Practice and Lifestyle Immersion Retreat

with Kerill

28 th September – 4 th October 2017

WHAT, WHY AND HOW?

Take a week out for you and your future.

This Immersion Retreat invites you to spend time exploring and understanding the yogic practices and traditions. Throwing science and humor into the mix, we then look, as individuals, at how we can use
these principles to improve our own lives, the lives of our loved ones and the longevity of our planet.

Amidst all of this, you will find time to lounge by the pool, eat freshly grown food and head out on adventures. Most importantly, take the time to relax and allow your intuition to guide you forward.

YOGA:

– Breathwork/pranayama
– Ashtanga Led/Mysore postural practice
– Workshops/Restorative
– Meditation

ACTIVITIES:

– Healthy Plant Based Cooking Class
– Nature/Cave Hike
– Hot Springs Visit
– Sunday Market/Free Time Chiang Mai
– Herbal Steam and Fire Ceremony Evening

INCLUDED:

– 6 nights accommodation (please see choices below)
– Airport Transfers
– Adventure Transfers
– Vegan Buffet Meals (except Sunday dinner)
– Morning Snack and Coffee
– All Activities (please bring fun money for Sunday afternoon/evening in
Chiang Mai)

 

NOT INCLUDED:

– Flights
– Off site food, drinks, souvenirs, blessing donations, massages and
other fun stuff
– Onsite massages (available for 400THB!)
– Alcohol/extra food purchases on site
– Travel Insurance (highly recommended that you purchase this)

PRICING:

– Superior Villa Single Occupancy – 6,590HKD/person
– Superior Villa Shared Occupancy – 5,060HKD/person
– Regular Villa Single Occupancy – 6,430HKD/person
– Regular Villa Shared Occupancy – 4,860HKD/person

NOTE – non-refundable deposit of 2500HKD is required at time of
booking. Full payment to be made two (2) weeks prior to retreat
commencement

CONTACT KERILL:
Email: [email protected]

 

ABOUT KERILL:

“Progress in the practice is not linear. Progress comes from revisiting, reanalysing and the ongoing pursuit of the understanding of self. Just as every day starts afresh, every breath is new, every movement is as it has never been before. Through such mindful awareness, we can bring universal transformation.”

Kerill is a dedicated yoga practitioner whose fundamental motivation in teaching is to work with the integrity of the body as a means of accessing the alignment of the breath and spirit. She has a true love of the yogic tradition, modern sciences and the nitty gritty of life.  Bringing these together with a touch of humour, she challenges students to step outside their habits and break free of their self-imposed limitations. She believes strongly in the power of breathwork and mindfulness as a means of accessing the deep recesses of the mind body connection. It is through this that she sees the true workings of yoga in practice.

Kerill is a Yoga Alliance Experienced 500Hour Teacher, a registered PreNatal Teacher and has undergone extensive training as a Yoga Therapist, in Pranayama and in specialized anatomy. She has had a dedicated Ashtanga asana practice for over a decade and has been teaching for over 6 years. She regularly holds specialized yoga workshops in Australia, China and Macau.

Kerill is the Macau ambassador for Yoga Gives Back

She invites students to come to the mat, to dig deeply and find their inner strength – a strength that translates to help them find a means of support during life’s challenges. To find the marriage in mind, body and breath is, to her, one of the greatest gifts we can experience. Kerill feels blessed to follow in the lineage of her teachers and endeavours to honour their wisdom through her understanding of the practice, science, humour and herself.

 

PLEASE NOTE – at the time of booking, further information regarding the itinerary, what to bring and a travel questionnaire will be sent to you.