Mala Dhara Weekend Yoga Retreats

April 18-20 Depart 21st

3 NIGHTS

Chiang Mai

 

 

 

Duration: 3 Nights & 4 Days

Arrival time is around 2:00 pm onward on day of arrival, and our first yoga asana class is that evening, followed by our first meal. We officially begin the first “full day” of our weekend yoga retreat at 6:30 am on the first morning of the first full day .

Investment

Your cost is an affordable investment of 8,000 THB which includes:

 

Shared twin room accommodation

9 nourishing meals

2 Morning Tea Breaks

6 Yoga classes

1 Activity

1 Herbal Steam Night/Fire & Body Scrubbing

Morning Meditations

Saltwater Pool

Graciousness  Gratitude & the Gift of Yoga

 

SAMPLE SCHEDULE

Day 1  Welcome to Mala Dhara

4:30    Opening Circle

5:00   Gentle Yoga Class

6:30   Nourishing VEGAN Dinner

 

Day 2

6:30     Sunrise Meditation

8:00     Yoga Asana

10:00   Nourishing VEGAN Breakfast

11.00    Activity OR Salt Water Pool/Nap/Free Time

1:00      Nourishing VEGAN Lunch

2:00     FREE TIME  Pool Nap or a Good Book

4:30     Gentle Evening Yoga Stretch

6:00    Nourishing VEGAN Dinner

7:00    Free Time or Improvised Musical Jam

9:00    Sleep Well  Sweet Dreams

 

Day 3 REPEAT WITH LOVE

 

Please contact at:   [email protected] to join

8, 000 thb ALL INCLUSIVE