Harmonise Retreats Presents

A 2 Day Dance, Yoga, Art & Meditation

Women’s Retreat

November 17th & 18th 2018

Mala Dhara Yoga Retreat Center

Chiang Mai Thailand

 

creating alignment – inside & out

 

 

 

Come join us for a intimate healing weekend retreat especially designed for women!

The retreat is set among the gorgeous natural scenery of the Doi Saket rice fields at the luscious and magical Yoga Retreat Center & Eco Resort, Mala Dhara, just 30min away from Chiang Mai.

We will deeply tune into our feminine nature and intuitive wisdom through meditation, gentle yoga, healing sessions, dance and art.

 

All levels of experience are welcome!

 

♥ Give yourself the gift of deeply connecting with your true, authentic self.

♥ Slow down and tune in to your creative and sensual feminine energy through the expression of dance, art, yoga and meditation.

♥ Nourish the body and awaken the senses with delicious, fresh organic food, drinks and treats.

♥ Find clarity in what you are currently creating in your life and what you would like to create in the future.

♥ Enjoy plenty of free time to reflect, journal, refresh in the salt water pool, sweat it out in the herbal steam sauna and dive into the beautiful natural surrounding environment.

♥ Connect deeply with like-minded women in our sharing circles.

♥ Unwind with herbal tea, kombucha or wine in the evening around the bonfire with live music ~ welcome to bring your instruments and join the jam!

***************************

Retreat Schedule:

Saturday

10:30am Meet & Greet at Good Souls in Chiang Mai, enjoy fruit, tea and coffee refreshments
11:15am Depart via minibus
12:00am Arrive at Mala Dhara
12:30-13:30 Light & nourishing lunch.
13:30-14:00 Opening Circle, Card Reading & Intention Setting
14:00-16:00 Room Check In, Free time, Swimming, Journaling
16:00-17:00 Inner Child Group Meditation & Sharing Circle
17:00 Bliss Balls & Chai
17:30-18:30 Yin Yoga
19:00 Dinner
20:00 Herbal steam, bonfire, live music & jam, herbal tea

 

Sunday

8:00-9:00 Morning Meditation ~ Begin the day with Yin Meditation
9:00-10:00 Breakfast
10:30-11:30 Gentle alignment yoga
12:00 Lunch
13:00-15:00 Room Check Out, Free time, swimming, journaling
15:00-17:00 Guided Dance Meditation to Awaken the divine feminine • Dancers are invited to wear flowing clothing to support feelings of sensuality, freedom, beauty
17:00 Green Smoothie & Dark Chocolates
17:30-18:30 Intuitive Art Expression
18:30 Dinner, Group Photo, Goodbyes
20:00 Back to Chiang Mai

***************************

What’s Included in Your Retreat Package:

♥ Welcome Gift
♥ Transport to and from Doi Saket from Chiang Mai
♥ 1 night’s accommodation (Private or Shared Deluxe Villa/Adobe Bungalows)
♥ 6 yoga, meditation, art & dance sessions
♥ All meals and refreshments listed in the daily schedule
♥ Yoga mats and art supplies will be provided
♥ Herbal steam on Saturday night

***************************

Pricing Details:

Private Deluxe Villa 10,200 THB (320 USD)
Private Adobe Bungalow 9,000 THB (280 USD)
Twin Share Deluxe Villa 9000 THB (280 USD)

*All booking require a 30% deposit, payable by cash dropoff (Chiang Mai only), or PayPal (there is a 5% surcharge for credit card payments).

***************************

If you are looking to dive deep into your feminine energy, be part of a magnetic sisterhood, discover your truest being through yoga and meditation and express yourself through art and dance and move your way into alignment emotionally, spiritually and physically then this retreat is for you!

Sign up now via Facebook messenger or email at: [email protected]

**Spaces are limited to 15 women. Just send us a message and we will give you all the information and links you need to book in ~ looking forward to seeing you there!

Much Love Polly & Heidi xx

***************************

 

 

Facilitators

♥ Pollyanna Rockliff

Polly is a trained life coach, an NLP & Time Line Therapist and a Yoga & Meditation teacher. She is passionate about personal growth and reflection, the spiritual path of tantra, working with the unconscious to reprogram and re-parent, yoga, meditation, dance and all things arty and creative. She has spent three years dedicated to her own growth and healing and she runs goddess circles, teaches meditation and yoga and offers private coaching and healing sessions for women. She is inspired to live life of authenticity and one that aligns with her highest values to grow spiritually, intellectually and emotionally. In the last year she has connected deeply with her feminine energy and she has found that the more she aligns with her heart and emotions the more she and the world opens up. Her main mission in life is to inspire and aid women to come into alignment with their feminine energy through art, meditation yoga, and coaching.

 

 

♥ Heidi Rae

Heidi has been practicing yoga and meditation for over 10 years and completed her YTT 200 hr training in alignment and hatha yoga in 2016 in Bali with Deep Yoga. She continued on to explore the more intuitive sides of yoga and meditation through the SHE dance and DANCE Mandala training’s at the Yoga Tree in Chiang Mai in 2017-18.  As a professional singer, she has found that the more that she connects with her intuition and authentic self, the more things flow in life, on stage and off. She’s passionate about sharing her experience and practice with others as these simple yet powerful practices have made such a monumental difference in her life and her ability to handle life’s challenges.