‘From the Inside Out’ Transforming the Relationship with Yourself and Others Self-Care Retreat with Yoga, Meditation & More
Mala Dhara Yoga Retreat Center Chiang Mai Thailand
Start: 2:00 pm - November 19, 2019
End: 12:00 - November 23, 2019
‘From the Inside Out’
Transforming the Relationship with Yourself and Others
Self-Care Retreat with Yoga, Meditation & More
Mala Dhara Yoga Retreat Center
Chiang Mai Thailand
Nov. 19~23, 2019
Nurture the relationship with your whole being by connecting with the many parts of your selves: the physical, mental, emotional, and energy body. When we practice awareness and a healthy relationship with ourselves, it extends out into our relationships, job, lifestyle, and how we engage with the world.
YOGA can be for EVERY BODY and experienced in a non-competitive environment where the vibe is warm, gentle, supportive, and fun. Our Hatha yoga classes are suited for all levels with the goal being self-care, not advanced poses. In addition to yoga, you will experience a variety of unique wellness modalities.
Our Nov. 19~23, 2019 Self-care Retreat includes:
- Morning gentle/moderate Hatha yoga classes
- Afternoon meditation and wellness sessions (e.g., TRE/tension-trauma release exercises, laughter yoga, partner yoga)
- Evening programs (e.g., restorative yoga, innerdance energy work)
- Learning about the relationship with yourself, re-patterning, and learning to stay present
- Workshops to practice communication tools: non-violent communication (NVC); consent; listening
- 4 nights boutique accommodations at Mala Dhara Eco Resort
- Three “fresh from the farm” vegetarian meals per day: breakfast, lunch, dinner
- Roundtrip transfer from Chiang Mai city center to Mala Dhara at designated time
- Use of salt water swimming pool
- Free Wi-Fi access (use own laptop). In order to create a mindful environment, we ask you to not bring your devices during mealtimes or any class sessions.
- Evening excursion to nearby Sippa Hot Springs
- Evening group herbal steam bath and bonfire
- Optional Add-ons: massage treatments, bicycle and motorbike rentals.
- Rates are inclusive of relevant government taxes.
PLEASE NOTE THAT THIS IS AN ALCOHOL AND DRUG FREE RETREAT.