‘From the Inside Out’ 
Transforming the Relationship with Yourself and Others
​
Self-Care Retreat with Yoga, Meditation & More 

Mala Dhara Yoga Retreat Center

Chiang Mai Thailand
​Nov. 19~23, 2019

Nurture the relationship with your whole being by connecting with the many parts of your selves: the physical, mental, emotional, and energy body. When we practice awareness and a healthy relationship with ourselves, it extends out into our relationships, job, lifestyle, and how we engage with the world. 

YOGA can be for EVERY BODY and experienced in a non-competitive environment where the vibe is warm, gentle, supportive, and fun. Our Hatha yoga classes are suited for all levels with the goal being self-care, not advanced poses. In addition to yoga, you will experience a variety of unique wellness modalities. 

Our Nov. 19~23, 2019 Self-care Retreat includes:

• Morning gentle/moderate Hatha yoga classes
• Afternoon meditation and wellness sessions (e.g., TRE/tension-trauma release exercises, laughter yoga, partner yoga)

• Evening programs (e.g., restorative yoga, innerdance energy work)
• Learning about the relationship with yourself, re-patterning, and learning to stay present
• Workshops to practice communication tools: non-violent communication (NVC); consent; listening
• 4 nights boutique accommodations at Mala Dhara Eco Resort
• Three “fresh from the farm” vegetarian meals per day: breakfast, lunch, dinner
• Roundtrip transfer from Chiang Mai city center to Mala Dhara at designated time

• Use of salt water swimming pool 

• Free Wi-Fi access (use own laptop). In order to create a mindful environment, we ask you to not bring your devices during mealtimes or any class sessions. 
• Evening excursion to nearby Sippa Hot Springs
• Evening group herbal steam bath and bonfire
• Optional Add-ons: massage treatments, bicycle and motorbike rentals.​
• ​Rates are inclusive of relevant government taxes. ​

​PLEASE NOTE THAT THIS IS AN ALCOHOL AND DRUG FREE RETREAT.