An Embodied Awakening with Urban Yogis Kathy Gabriel & Samanta Duggal


Mala Dhara Yoga Retreat Center Chiang Mai, Thailand


Start: 2:00 pm - August 1, 2018

End: 12:00 pm - August 5, 2018

An Embodied Awakening

with Urban Yogis

Kathy Gabriel & Samanta Duggal

August 1-5  2018

Mala Dhara Yoga Retreat Center

Chiang Mai, Thailand


Spend 5 days in a beautiful sanctuary in the middle of majestic mountains and rice fields of Chiang Mai, Thailand.

This retreat is an embodied journey through a variety of modalities from Yoga, Meditation, Holistic Health, Energetic Healing, Sound Therapy and Thai Massage.

Deepen your mind-body connection by looking at health from a broader perspective that goes beyond our flesh, bones, and what our bodies look like.  Awaken your internal senses and uncover your own physical and subtle mind body mapping to come back into alignment with your highest self.

Indulge in delicious farm to table plant based meals and strengthen your practice of self care and reflection to make space in your heart to explore all that you are and all that you can be.

Amidst it all, find time to lounge by the pool, enjoy an herbal steam, dance barefoot under the moonlight, take a dip in nearby hot springs and discover the local area.

This retreat is designed to be accessible to anyone of any age, body size, physical fitness level and experience.


Restart Your Body

Empower Your Mind

Come Experience Your Own Embodies Awakening





  • 4 night Twin Share Accommodation at Luxury Eco Resort 30-40 mins from the Old City

  • Airport transfers at allotted times @ 11am Arrival CNX Airport & 3.30pm Departure from Resort

  • Round Trip transfers from Resort to the City for Day Excursion

  • 3 Vegan/Vegetarian Meals farm-to-table prepared by amazing local chef

  • Daily Yoga & Meditation, Sound Therapy classes Thai Massage Workshops and other Yoga workshops led by Kathy Gabriel and Samanta Duggal

  • Yoga mats & props are provided but advisable to bring your own for hygiene purposes

  • Evening Herbal Sauna, body scrub & fire circle

  • Group reflections and 5 Rhythms dance circle

  • Use of salt water swimming pool

  • Wifi accessibility at public area. In order to create a mindful environment, we ask you to not bring your devices during mealtimes or any class sessions.

  • Exclusive Urban Yogis Goodie Bag


  • Flight and transport to/from Chiang Mai, Thailand

  • Airport transfers after 11am (1st Augst, 2018) and departure from resort after 3.30 pm (5th Augst, 2018). Please note: Should you arrive or depart outside of these time slots, we are still happy to help but transport will not be included.

  • Purchase your own bottles, or even better, bring your own!

  • Transportation from Resort to Hot Springs / Cave Excursion

  • Private Yoga / Therapy sessions with Kathy Gabriel or Samanta Duggal. These can be scheduled during Free & Easy time or times outside of the group retreat schedule

  • Any activities you choose to do on your own outside of the retreat schedule  e.g massages, meals, bicycle rentals, short day trips etc

  • Travel Insurance

For More Info. Please Contact:    URBAN YOGIS