An Embodied Awakening with Urban Yogis Kathy Gabriel & Samanta Duggal
Mala Dhara Yoga Retreat Center Chiang Mai, Thailand
Start: 2:00 pm - August 1, 2018
End: 12:00 pm - August 5, 2018
An Embodied Awakening
with Urban Yogis
Kathy Gabriel & Samanta Duggal
August 1-5 2018
Mala Dhara Yoga Retreat Center
Chiang Mai, Thailand
Spend 5 days in a beautiful sanctuary in the middle of majestic mountains and rice fields of Chiang Mai, Thailand.
This retreat is an embodied journey through a variety of modalities from Yoga, Meditation, Holistic Health, Energetic Healing, Sound Therapy and Thai Massage.
Deepen your mind-body connection by looking at health from a broader perspective that goes beyond our flesh, bones, and what our bodies look like. Awaken your internal senses and uncover your own physical and subtle mind body mapping to come back into alignment with your highest self.
Indulge in delicious farm to table plant based meals and strengthen your practice of self care and reflection to make space in your heart to explore all that you are and all that you can be.
Amidst it all, find time to lounge by the pool, enjoy an herbal steam, dance barefoot under the moonlight, take a dip in nearby hot springs and discover the local area.
This retreat is designed to be accessible to anyone of any age, body size, physical fitness level and experience.
Restart Your Body
Empower Your Mind
Come Experience Your Own Embodies Awakening
PRICE PACKAGE INCLUDES:
4 night Twin Share Accommodation at Luxury Eco Resort 30-40 mins from the Old City
Airport transfers at allotted times @ 11am Arrival CNX Airport & 3.30pm Departure from Resort
Round Trip transfers from Resort to the City for Day Excursion
3 Vegan/Vegetarian Meals farm-to-table prepared by amazing local chef
Daily Yoga & Meditation, Sound Therapy classes Thai Massage Workshops and other Yoga workshops led by Kathy Gabriel and Samanta Duggal
Yoga mats & props are provided but advisable to bring your own for hygiene purposes
Evening Herbal Sauna, body scrub & fire circle
Group reflections and 5 Rhythms dance circle
Use of salt water swimming pool
Wifi accessibility at public area. In order to create a mindful environment, we ask you to not bring your devices during mealtimes or any class sessions.
Exclusive Urban Yogis Goodie Bag
Flight and transport to/from Chiang Mai, Thailand
Airport transfers after 11am (1st Augst, 2018) and departure from resort after 3.30 pm (5th Augst, 2018). Please note: Should you arrive or depart outside of these time slots, we are still happy to help but transport will not be included.
Purchase your own bottles, or even better, bring your own!
Transportation from Resort to Hot Springs / Cave Excursion
Private Yoga / Therapy sessions with Kathy Gabriel or Samanta Duggal. These can be scheduled during Free & Easy time or times outside of the group retreat schedule
Any activities you choose to do on your own outside of the retreat schedule e.g massages, meals, bicycle rentals, short day trips etc
For More Info. Please Contact: URBAN YOGIS