Emily Light Yoga and Meditation Retreat

VENUE

Mala Dhara Yoga Retreat Center

TIME

Start: 2:00 PM - November 7, 2017

End: 12:00 PM - March 13, 2017

Emily Light Yoga and Meditation Retreat

Chiang Mai

November 7 – 13 , 2017

Rejuvenate Deeply – Look Deep Inside 

 learn more about yourself and your practice

 

The yoga and meditation classes on this yoga retreat will build progressively on yogic wisdom, anatomical alignment, yoga therapy and energetic themes throughout the six days.

This is your time and space – to set aside from your day to day stresses of life, and invest in yourself and your practice, while fostering continued growth long after the retreat.

We will be staying at the beautiful Mala Dhara Eco Resort, nestled in the middle of majestic mountains and rice fields, just 30 minutes from the Chiang Mai .

 

Your Yoga Adventure Includes

  • 6 days/6 nights
  • Eco Villa shared with one or two beds (depending on preference)
  • 2 Daily Yoga Practices including pranayama & meditation
  • 3 delicious organic buffet meals: vegan or vegetarian. Gluten free and other dietary accommodations available
  • Trip to Chiang Mai to explore Temples
  • Group Herbal Steam Organic Body Scrubs and Fire Circle
  • Salt Water Pool and Soaking in Doi Saket Hots Springs
  • Plenty of free time
  • Transport to and from Retreat Center from airport

 

A non-refundable $500 deposit secures your space in the retreat. The full amount is due by August 1st, 2017.

The total cost (not including air fare) is $1200 US per person. If paid after August 1st, the total cost is $1300 US. A valid passport is required.
For more details, or to set up a payment plan, please visit  emilylightyoga.com OR   contact Emily at [email protected]

 

Emily Light

Yoga Teacher  Nutritionist  Wellness Guide

Bio for Emily Light Yoga
Emily Light Yoga

In my classes, I weave practical application of yoga philosophy, into movement, breath and mindfulness, encouraging a dynamic exploration into oneʼs true nature. “My intention is to create a safe and nurturing place for students to learn about themselves and to connect.”

Complementing my guidance in the art of yoga, I’m a practicing Holistic Nutritionist, offering full spectrum support in finding a life of balance and harmony on all levels. I received my Bachelor’s of Science in Holistic Nutrition with a concentration in Herbal Medicine, in 2006 and spent a growing season apprenticing with the herbalist, author and teacher, Matthew Wood.

I completed my first teacher training in 2008 and after a few years of teaching, I was called to the motherland of yoga. It was there that I met one of my teachers, Swami Tureyananda. I  spent  a couple months immersed in deep practice, living at an ashram in Southern India. I  began  studying yoga therapy under Swamiji’s guidance.  In 2015 I graduated from a 2 year yoga therapy program with local practitioner Sarahjoy Marsh, earning my E-RYT 500 hr certification, as well as my C-IAYT certification through the International Association of Yoga Therapists.